In our day to day lives, chores or jobs can build up. Soon it seems like doing anything seems like you need to scale a mountain! You look up at the huge list and shrink inside. Often, we tell ourselves it can be put off till tomorrow…the tomorrow which never arrives. The mountain starts to
Automatic writing is a great way to clear your mind if it’s over flowing, or to get creative if you’re short of inspiring ideas. That sounds odd – that it works for both ends of the mental spectrum. Clear your mind or fill it up!!! I’m telling you, I’ve tried it and it really works.
Personal bias is our inbuilt reaction to events and situations It comes from our previous life experiences. It’s a really interesting part of how our mind makes automatic decisions for us, without us necessarily realising. I posted a set of Covid numbers, for the UK, onto Facebook, then sat back to see what would happen.
Love and peace should be your go to state of mind, state of being, in fact state of everything. No matter what you ‘think’ ALWAYS give people the benefit of the doubt. Always be kind. What that really means is, when they cut you up in traffic – it’s ok. When they barge past you
Be it a cat, a dog, a rabbit or other little furry one, we humans are drawn to keeping pets. Is it the soothing texture of their fur while we stroke them? Is it their cute little faces? It could be any number of things. My belief: it is the unconditional love that they show
Happy New Year everyone!!! So it’s already the 5th January and the New Year is well and truly under way. Have you started a New Year’s resolutions? Now’s a great time to be thinking about the year ahead. Setting new goals and outlooks for the coming year. Large or small thinking about change is a
While surfing fb I often come across posts or comments stating respect must be earned. This has often struck an ‘off’ note with me and has got me thinking. Now I feel I would just like to jot a note down about it. To me, if respect must be earned, it means no one has
Finding your flow state when everything is falling down around you is challenging to say the least! After all when everything’s calm life’s easy anyway. I’ve always thought ‘finding your zen’ must be easy if you’re sat on the top of a mountain, by your self, with no distractions. Surely it’s when the baby’s crying,
Paul’s 3 day fast: My 3 day fast from last weekend – what I found out … it’s long, but I hope it’s interesting/of use to someone out there!!! Context: * I’ve been looking at my health & fitness over the last few months and this is an extension of that. *Research suggests numerous health
Santa Claus is coming to town!!! He’s making a list, He’s checking it twice,He’s gonna find out who’s naughty or niceSanta Claus is coming to town…..so do you have you Christmas list done… and are you checking it twice? Many people stress about Christmas and there’s really no need. I know that’s easy for me