HOW TO START YOUR DAY WITH ‘PRIMING’ – AN EASY GAME CHANGER!
It’s a great way to get your body and mind ‘going’ in a morning and it only takes 15 minutes. What’s more there’s a free resource that explains all about it here. There’s also a guiding video at the bottom of the link for you to do it along with. You literally can’t go wrong!!!
Priming helps you get into a ‘Peak State’
To start your day in the right frame of mind. Lots of us have heard the benefits of Yoga and meditation, but do we actually do them? Priming is quick, easy to do and impossible to get wrong – but you do have to do it to get the benefits! As always it’s the execution, o the ‘doing’ that’s always the had part. Hence, I always do it fist thing in the morning. That way I know it’s done, I don’t have to ty to juggle it into my day late on.
Priming helps us thing about the good things in life and focus on our goals and targets going forward. It helps gain us a positive mind set and remember the good things in life. That’s gotta be a great way to start your day.
If you’d like to know more then please drop me a comment below and I’d be happy to help. Once you’ve got Priming sorted you might like to try something a bit more extreme … read here about my 3 day fast!!! No food for 72 hours – you have to build up to this slowly mind, starting with a one day fast … read the post and let me know what you think. Fasting give you body a break from the constant processing of food. This gives your body more time and energy to concentrate on ‘repairing’ itself. Have a read and let me know what you think.
That’s it for today – have a great one … in Peak State!
Love and peace,
Paul :O)
You’ll find loads more info on our website here.